Pilates for Cycling
Pilates for Hiking
Build strength, increase balance and learn tips for healthy knees and hips by integrating posterior chain muscles in this Pilates for Cycling Workshop!
Cycling I: Wednesday, July 20 *Sold Out
Cycling II: Wednesday, Aug 31
Increase stamina, utilize muscles and core connection necessary for hiking and trail running. Learn balance techniques for carrying packs and correct foot placement for distance hiking.
Hiking and Trail Running:
Wednesday, Aug 3 *Sold Out