Workshops

Cycling and Pilates

Pilates for Cycling

Enjoying Outdoor

Pilates for Hiking

CYCLING WORKSHOP

Build strength, increase balance and learn tips for healthy knees and hips by integrating posterior chain muscles in this Pilates for Cycling Workshop!

Dates:

Cycling I: Wednesday, July 20 *Sold Out

Cycling II: Wednesday, Aug 31

HIKING WORKSHOP

Increase stamina, utilize muscles and core connection necessary for hiking and trail running. Learn balance techniques for carrying packs and correct foot placement for distance hiking.

Dates:

Hiking and Trail Running:

Wednesday, Aug 3 *Sold Out

Workshop cost: $65