Nurtured Movement
Move Well ~ Be Well
Welcome to Nurtured Movement
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Joseph Pilates said: “If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.” After working with over 10,000 bodies spanning from 11 - 92 years old, from Olympic Athletes to post hip and knee replacements, we agree that this statement is so true!
A Nurtured Movement practice incorporates the principles of Pilates to design a unique sessions for each client. We discuss goals and move through sessions with emphasis on energizing, revitalizing and of course nurturing the whole body.
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Curious about Pilates? Book a session today and you will experience the benefits of working on the Pilates Universal Reformer as well as other equipment within the Nurtured Movement space.