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Nurtured Movement Pilates Practice at home

Updated: Nov 17, 2023

Please read over this post before beginning your Pilates practice at home


Welcome to Nurtured Movement. The following tips are to help you develop a safe and effective Pilates Mat practice.




Always listen to your body and move with the intention to both stretch and strengthen during each session.

Tips:

Double up your yoga mat, or use on carpeted surface.

Have a light meal before moving your body- avoid eating anything heavy right before a session.

Wear earbuds or turn up the volume on the device to be sure you hear the instructor.



Pilates is meant to build upon each session.

During a home Pilates session you will be learning to use new muscles that may feel different than those you use in an equipment class.


Take breaks when needed. Stop a movement when the instructor is introducing something new and watch before you try it yourself. Don't worry, there will be multiple reps and a repeat of the exercises throughout each session.


Plan your workouts: Schedule your ONLINE Stretch and Strengthen Pilates Session in advance and login a few minutes before class to be ready to go!

Can't attend live? Don't worry, with a membership to our ONLINE CLASS MEMBERSHIP you have unlimited live and pre-recorded sessions available to do anytime.



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